Veal, leg (top round), separable lean and fat, cooked, braised

per 100 gram

Water55.49g
Energy211.0kcal
Energy883.0kJ
Protein36.16g
Total lipid (fat)6.33g
Ash1.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.32mg
Magnesium, Mg29.0mg
Phosphorus, P249.0mg
Potassium, K383.0mg
Sodium, Na67.0mg
Zinc, Zn3.96mg
Copper, Cu0.14mg
Manganese, Mn0.039mg
Selenium, Se15.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.35mg
Niacin10.56mg
Pantothenic acid1.02mg
Vitamin B-60.36mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total141.2mg
Betaine18.6mg
Vitamin B-121.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.53g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.02g
14:00.23g
16:01.35g
18:00.84g
Fatty acids, total monounsaturated2.36g
16:1 undifferentiated0.27g
18:1 undifferentiated2.04g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.47g
18:2 undifferentiated0.35g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol134.0mg
Tryptophan0.366g
Threonine1.58g
Isoleucine1.781g
Leucine2.878g
Lysine2.98g
Methionine0.844g
Cystine0.408g
Phenylalanine1.459g
Tyrosine1.153g
Valine1.999g
Arginine2.127g
Histidine1.313g
Alanine2.151g
Aspartic acid3.12g
Glutamic acid5.72g
Glycine1.858g
Proline1.51g
Serine1.355g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg